The Monterosa mountain range sits above the Valley D’Ayas, North West Italy, near Aosta and is the perfect venue for being in isolated landscape of mid-altitude forests and higher glacial terrain and lakes. The Mindfulness in Nature Mountain Retreat blends hiking, mindful walking, meditation and learning mindfulness into an experience which explores mindfulness through nature, the mountains, and your own meditation practice.
A typical day will include mindful movement and meditation before breakfast, walking / hiking during the day with some mindfulness teachings along the way. On our return to the mountain Refuge there is optional restorative yoga session with meditations before dinner. Social and sharing time is valued each day whilst we walk, hike and eat nutritious Italian food where all dietary requirements are catered for.