This retreat is a unique opportunity to explore the path and practices of mindfulness high in a mountain refuge, close to nature and with companionship. There will be teaching sessions, guided meditations, mindful movement, yoga and mindful walking / hiking. For many of us it is a rare luxury to be in nature for several consecutive days, to have uninterrupted time and space where we can connect with ourselves and listen to what is alive in us, beyond all the doing and busy-ness. The Retreat is located in the north west Italian Alps, near Aosta and the border with Switzerland. The venue is Mountain Refuge Vieux Crest, situated at 2000 metres and above the village of Champoluc. The teachers for this Retreat are Graeme Nixon and Vin Harris.
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