Category: Mindfulness

In this 13 minute clip Oprah Winfrey interviews Jon Kabat-Zinn who shares some of his views on Mindfulness.  

Mindful Matterhorn This video clip is a favourite of mine, seeing it with fresh eyes and open mind each time I see it.

This research looked into mindful based learning in a sport, Alpine Skiing, context.  Its focus is the learners experience of mindful learning. What motivated the need to research this subject was the recognition that a significant block to learning is the way Learners learn, often over thinking, over analysing, critically judging and generally having a…

I would sincerely like to thank all the staff and members of the Aberdeen Snowsports Centre who took part in the coaching sessions. You all had so much enthusiasm, interest, humour and an open approach, for which I am very grateful, thank you. Also, I want to acknowledge the help I received from Ski School…