Inside – Out Instructor Workshop Notes
‘Inside – Out’ an Instructor training session at The Snow Centre, Hemel Hempstead. It was great to meet you allRead more.
The Power of Purposeful Practice
Here’s an article I wrote in the summer of 2016 about how ‘practicing on purpose’ adds value to the qualityRead more.
Breathe and Perform
It’s all there within us already; we often have the tendency to look outside ourselves for the way forward, waysRead more.
Cognition To Sensation
Mindfulness is much about being centred in one’s own body, in one’s being, moving through one’s day with a focusedRead more.