The Power of Purposeful Practice
Here’s an article I wrote in the summer of 2016 about how ‘practicing on purpose’ adds value to the qualityRead more.
Breathe and Perform
It’s all there within us already; we often have the tendency to look outside ourselves for the way forward, waysRead more.
Cognition To Sensation
Mindfulness is much about being centred in one’s own body, in one’s being, moving through one’s day with a focusedRead more.
All.I.Can Film Clip
Here’s a couple of links to films by Sherpas Cinema, who have won a host of awards, you’ll know whyRead more.
Accepting Without Preference
Be accepting of what you are as a skier, now in this present moment, and you will become the skierRead more.