From Happy Hills to Mindful Mountains
This is the story about a journey from hills to mountains and how, 40 years ago, a handful of teenagersRead more.
Inside – Out Instructor Workshop Notes
‘Inside – Out’ an Instructor training session at The Snow Centre, Hemel Hempstead. It was great to meet you allRead more.
The Power of Purposeful Practice
Here’s an article I wrote in the summer of 2016 about how ‘practicing on purpose’ adds value to the qualityRead more.
Breathe and Perform
It’s all there within us already; we often have the tendency to look outside ourselves for the way forward, waysRead more.