From Winter Skiing to Summer hiking and meditation
On the move to Italy in January this year I was welcomed with two metres of snowfall, Champoluc and theRead more.
Mindful Matterhorn This video clip is a favourite of mine, seeing it with fresh eyes and open mind each timeRead more.
Changes in Champoluc for Winter 2019
As Champoluc, along with every other resort in the Alps, works hard to make themselves a‘must visit’ destination for skiers, theRead more.
Outdoor Mindfulness – Hike, Sit, Be happy.
Outdoor Mindfulness – In nature, through movement and stillness, with awareness. Mountain retreats during the summer are a great wayRead more.