Singing – and why it makes us feel great by Georgina Kellen
At one time people sang; people sang a lot, in church or chapel, in school, in choirs, around camp fires
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Newsletter ~ Dec 2018
While waiting for the snow to arrive at below 2000 metres I’ve been organising the summer and autumn weeks and
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Kabat-Zinn on Mindfulness
In this 13 minute clip Oprah Winfrey interviews Jon Kabat-Zinn who shares some of his views on Mindfulness.
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Newsletter ~ Nov 2018
We are almost there, the autumn colours faded and first snows appeared this week in Champoluc, presently a foot of
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From Winter Skiing to Summer hiking and meditation
On the move to Italy in January this year I was welcomed with two metres of snowfall, Champoluc and the
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