Kabat-Zinn on Mindfulness
In this 13 minute clip Oprah Winfrey interviews Jon Kabat-Zinn who shares some of his views on Mindfulness.Read more.
From Winter Skiing to Summer hiking and meditation
On the move to Italy in January this year I was welcomed with two metres of snowfall, Champoluc and theRead more.
Mindful Matterhorn This video clip is a favourite of mine, seeing it with fresh eyes and open mind each timeRead more.