Outdoor Mindfulness
Outdoor Mindfulness – In Nature, through Movement and Stillness, with Awareness, by John Arnold. Nature, the outdoors and physical activity
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Tai Chi; Invoking the spirit of Shan Shui by Tim Spratt.
A PERSONAL OVERVIEW – invoking the spirit of Shan Shui I am really excited to have been asked by John
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Newsletter ~ Dec 2018
While waiting for the snow to arrive at below 2000 metres I’ve been organising the summer and autumn weeks and
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Kabat-Zinn on Mindfulness
In this 13 minute clip Oprah Winfrey interviews Jon Kabat-Zinn who shares some of his views on Mindfulness.
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Newsletter ~ Nov 2018
We are almost there, the autumn colours faded and first snows appeared this week in Champoluc, presently a foot of
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