Outdoor Mindfulness – In Nature, through Movement and Stillness, with Awareness, by John Arnold. Nature, the outdoors and physical activityRead more.
Tai Chi; Invoking the spirit of Shan Shui by Tim Spratt.
A PERSONAL OVERVIEW – invoking the spirit of Shan Shui I am really excited to have been asked by JohnRead more.
Newsletter ~ Dec 2018
While waiting for the snow to arrive at below 2000 metres I’ve been organising the summer and autumn weeks andRead more.
Kabat-Zinn on Mindfulness
In this 13 minute clip Oprah Winfrey interviews Jon Kabat-Zinn who shares some of his views on Mindfulness.Read more.