Singing – and why it makes us feel great
At one time people sang; people sang a lot, in church or chapel, in school, in choirs, around camp firesRead more.
Kabat-Zinn on Mindfulness
In this 13 minute clip Oprah Winfrey interviews Jon Kabat-Zinn who shares some of his views on Mindfulness.Read more.
From Winter Skiing to Summer hiking and meditation
On the move to Italy in January this year I was welcomed with two metres of snowfall, Champoluc and theRead more.