Eithne has been practicing yoga for over fifteen years and is certified to teach at the advanced 500hr level. As a yoga teacher and kinesiologist, Eithne believes passionately in the importance of yoga in our everyday lives and in its role in the maintenance of our health and wellbeing. She considers it a privilege to share the benefits of yoga with other people. The approach that she takes when teaching is that yoga is available to everyone; practicing yoga should be an enjoyable and uplifting experience that empowers the individual and offers a tool for life.
Eithne has practiced many styles of yoga including Hatha, Anusara, Shadow, Vinyasa Flow and brings aspects of these together to create dynamic energising classes in addition to gentle yin style classes which allow us to stop and listen. Mantra meditation forms a central part of her daily practice and she facilitates weekly mantra classes in Dublin, in addition to Yoga classes, workshops, retreats and holidays,
Eithne’s teaching style emphasises the importance of alignment and the breath while building strength and flexibility. She encourages you to find a balance between effort and ease, allowing you to find the space in your body that can take your practice a little deeper. Eithne weaves the philosophical teachings of yoga into her classes, the importance of honouring the self which in turn ripples outwards and honours all living things, acknowledging that we are all one. She is hugely grateful to all her teachers, students and peers for all that they continue to teach her.
Eithne is also a keen hiker and has spent many happy days hiking in Italy, France, Austria, Scotland and Ireland. More information about Eithne can be found here.