Mindful Mountains provides unique, guided and personal experiences in the Monterosa, Valley D’Ayas, Aosta region, in the north west Italian Alps. We offer Holidays, Retreats and Training all year round based from the village of Champoluc.
We provide a personal service and draw upon our knowledge of the area and relationships we have with local people and their companies to give you fantastic experiences in the outdoor natural mountain environment. Offering opportunities to being active and aware in nature, whatever the season, we aim to create experiences which have positive benefits in physical, mental and spiritual health and happiness.
Moving through the mountains with companionship, your time with us will often feel like a journey, more than just the sporting activity. We value bringing groups of likeminded people together and sharing the collective aspirations of being guided by teachers who are experienced in their field and some, world renowned.
In winter we offer Mindful Skiing, Off Piste back country skiing and Ski Touring. In summer, we host Holiday weeks for Hiking, Biking, Yoga and Singing. In the autumn, from mountain refuges, we offer week long Retreats dedicated to Meditation, Mindfulness, Yoga, Tai Chi, Chi Kung, Spiritual and Shamanic practices.
Monterosa Ski is in the heart of the Alps, close to France, sharing a border with Switzerland and is surrounded by 18 peaks over 4000 metres. The scenery is stunning. Lift access to back country skiing is second to none, there are literally acres of mountain for off piste. This is the home of Monterosa Freeride classics. Closer to the village the slopes and restaurants cater for early skiers and those requiring some gentle encouragement. Of course, being Italy, the mountain people are friendly and very open to sharing their very special location.
Visit Monterosa operate all year round organising many festivals, cultural and sporting events. Champoluc has a first-class Spa Centre, many Hotels of all stars and wonderful restaurants are located in this small, quaint mountain village.
I look forward to welcoming you to the Monterosa.
Mindful Mountains Ltd.